Five courses of kindness, an ancient tree rooted in our heritage, and the athlete in you

This week in Beautiful News, pay it forward. Moerieda Joubert. The pensioner going beyond her means to feed the elderly. Patrick Seruwu. The painter depicting women’s struggles and strength. Fanie Viljoen. The author empowering children and adults to prevent sexual abuse. Rebecca Nyangaresi-Gatang’i. The triathlete pushing more women across the finish line. Golden Gate Highlands National Park. An iconic landscape with a rich history of Basotho culture. Rika Du Plessis. The conservationist planting endangered Clanwilliam cedars to preserve a part of our heritage. This is Beautiful News.